OFFICE WORKERS SYNDROME

Mother always told us to sit up straight, but after hours in front of a computer screen, your posture may not be the first things on your minds. Imbalance in your back and neck may lead to discomfort and, while some may swear by joint cracking.

Does this sound familiar? You have been sitting at your desk at work in the same position for what seems to have been forever. All of a sudden you move, and then you hear them. As if on cue, your cervical vertebra from C2-C7 start their cranky chorus. As you gently shift, popping and cracking sounds emit from the bottom of your skull all the way down your spine, leaving you drained.